Posts tagged nutrition
A Practical Guide to Limiting Your Food Waste 

Food waste is an enormous problem in Canada. A recent study estimates that the average Canadian throws away more than 100kg of food each year. Yikes! This is a problem both for the environment and for our wallets. It’s disheartening to spend hard-earned money on nutritious quality foods only to see it go bad before it gets enjoyed. Let’s put an end to food waste, or at the very least, make a big dent in the issue. Here are some tips to help reduce your food waste.

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Canada's New Food Guide

The new Canada Food Guide is a HUGE step in the right direction. While I don’t agree with everything in the updated guide, the positives far outweigh the negatives. Shockingly, in our fairly health-seeking society, the national food guide has not been updated in over ten years! Well, it was about time. Everyone should take a look through the new food guide and digest (hehe) the new recommendations for themselves. Here are my thoughts on the updated Canada Food Guide (January 2019)…

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