Posts tagged weight loss
Happy Healthy Holidays

Christmas - my favourite holiday - is fast approaching! This means your holiday season of parties, treats, and gift-giving will soon be in full swing (if it isn’t already!).  The spontaneity and excitement of this season are enjoyable and rejuvenating, but adhering to healthy habits and routines becomes difficult. Don’t let the holidays de-rail your healthy habits or reverse the progress you’ve made toward your goals. There’s a lot you can do to stay on track and indulge in moderation. Learn a few tips to stay healthy over the holidays!

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All-or-Nothing... and the Precious Middle Ground

Looking to start some healthy habits or make a change? The all-or-nothing mentality is an asset in the short term. But in the longterm, expecting perfection (“all-or-nothing”) can be a recipe for defeat and frustration. Read more to find out how the all-or-nothing mentality fits in with making successful and sustainable dietary changes!

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